Curry Chicken
This recipe is low fat, low carb and tastes terrific. If I wasn't on the 17 Day Diet, I would serve this over rice or noodles but it's great just the way it is.
Ingredients:
5 Chicken breasts cubed
1 Anaheim Chili
1/2 tsp. minced ginger
1/2 cup chicken broth
1 tsp. salt
1/2 cup plain, fat free Greek yogurt
3 tbsp. olive oil
1/2 tsp. minced garlic
1/4 cup diced onion
Spice Mix
1 tsp. cardamom
1/2 tsp. turmeric
4 tbsp. curry powder
1/4 tsp. black pepper
1 tsp. cumin
1 tsp. cinnamon
1/4 tsp. chili powder
Instructions:
Saute spice mix, onion and the Anaheim chili in olive oil and 3 tbsp. of the chicken broth. Add chicken and brown. Add chicken broth, ginger and salt. Simmer for about 15 minutes. Remove from heat and stir in yogurt.
This recipe is low fat, low carb and tastes terrific. If I wasn't on the 17 Day Diet, I would serve this over rice or noodles but it's great just the way it is.
Ingredients:
5 Chicken breasts cubed
1 Anaheim Chili
1/2 tsp. minced ginger
1/2 cup chicken broth
1 tsp. salt
1/2 cup plain, fat free Greek yogurt
3 tbsp. olive oil
1/2 tsp. minced garlic
1/4 cup diced onion
Spice Mix
1 tsp. cardamom
1/2 tsp. turmeric
4 tbsp. curry powder
1/4 tsp. black pepper
1 tsp. cumin
1 tsp. cinnamon
1/4 tsp. chili powder
Instructions:
Saute spice mix, onion and the Anaheim chili in olive oil and 3 tbsp. of the chicken broth. Add chicken and brown. Add chicken broth, ginger and salt. Simmer for about 15 minutes. Remove from heat and stir in yogurt.
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